Eat Your Veggies

I eat several meals a day and spent time considering, planning, preparing, and cooking meals for my family.  Early this year, Tim and I started to change our diet for health reasons related to long-term stress and related hormone imbalances (see this previous post for more info).  In the past couple weeks, we've also been watching a few other new-to-us programs on similar issues:  Food, Inc. (a documentary on where food comes from in the US) and Jamie Oliver's Food Revolution (a tv show on ABC about changing the way America eats). 

I can't believe how few veggies most Americans eat!  Ok, I can.  I never used to eat veggies myself, unless you counted the pea/corn mixture that would garnish my plate at dinner times throughout my childhood.  But for breakfast?  Or lunch?  No thanks-- I'll stick to my meat/carbs/dairy combinations, thank you very much!  I counted potatoes as my veggies-- mashed, boiled, roasted, or fried.  I wish I could blame this entirely on my parents, but honestly I didn't cook many veggies (other than potatoes) in my first years out of the house, either.  Maybe some frozen corn/peas, some potatoes, or a can of green beans, but not fresh real ingredients.  It's only really in the last few years (probably since moving to TZ in 2007 and not having access to the same foods!) that I've learned to cook and prepare a variety of fresh fruits and vegetables.  And it's probably only in the past couple months that I've actually started to enjoy the fruits and veggies more than the processed foods.  Why is that?  My theory is that my body was literally addicted to food-related pleasures-- fats, sugars, refined flours, and a whole host of preservatives and chemicals!  It has taken removing them from my diet to actually see that there are better options.  And now, I'm just starting to really appreciate the whole, real foods for what they are-- high quality fuel for my body! 

I'm thankful for the new USDA Food Guide, which emphasizes filling half your plate at every meal with veggies (and fruit).  According to the CDC via this website, less than 1/3 of adults eat the recommended servings (2 fruit/3 veggies) every day.  Healthy eating takes intentionality.  It is an investment of time and money.  Eating equal amounts of veggies/fruits as carbs/protein really does take discipline and planning.  In addition to getting myself healthy, I also want to be a good example of healthy eating for my daughter.  I want her to grow up with healthy perceptions of food and to learn these healthy-eating principles now rather than having to re-learn them later.  How amazing would that be to grow up with an immune system that's built up by consuming nutrient- and antioxidant-rich foods??  That's an investment!  And if I can get healthier while helping my family grow stronger, then that's a real win-win!

-JLR

Miss Manners

Every generation has trust issues.  Or better yet, the new technologies that create them!

I've been collecting my thoughts for months now and every time I hear of a friend "clearing out their facebook friend list" I think about it again.  It has been the reason why I don't post pictures or stories as often on FB or even my blog... and here's what it boils down to for me at least.  Feel free to chime in if you have other thoughts to add.

• Trust.  If I post something, I'm trusting all those who read/view it to interact with it.  This means leaving a comment or "liking" it or somehow telling me (ie: by email) that you've interacted with my blog/page/wall.  You don't have to comment on or like every picture/post, but occasionally would at least let me know what interests you and who my audience is.
• Give-And-Take.  Getting comments is a bit like having a conversation.  You comment.  I respond.  That's how these internet conversations go.  If I post and you don't comment, then this is a very one-sided (and therefore unhealthy) relationship, isn't it?  Isn't the logical extent of a one-sided relationship stalking or some other dysfunction??
• Balance.  I'm being vulnerable by posting something.  If you read it without responding, there's an imbalance there for sure!  I'm not saying you have to comment on everything, but at least occasionally..
• Manners.  I think it boils down to having good manners and following good etiquette in the facebook/blog realm.  The difficulty (and I understand this!) is that these technologies are still new, so collectively we're still figuring out what's appropriate and what isn't.
• Purpose.  People use facebook and blogs for very different reasons.  Some people use them as a journal and others just to entertain their friends.  These different purposes might lead to different expectations on interactions.  For example, a cooking blog is not personal, so I don't feel the need to comment on it from time to time unless I make one of the recipes and want to communicate my praise.  But for those of us who bare our soul from time to time in the public forum, we perhaps have different expectations.  (by the way, baring one's soul is a generational thing to some extent at least.  I can't imagine someone in my parents' generation wrestling with a spiritual or emotional issue publicly!)

Almost a year ago I added a Feedjit module on the right side of my blog.  It tracks the location of everyone who reads my blog.  Thanks to having friends around the world, I generally know who has been reading and how often.  I'm starting to feel, though, that this is not enough, so I'm considering a sign-in feature.  Facebook doesn't allow Feedjit-type features, so I'm now considering cutting down my FB friends list to those who actually interact with me.  I have lots of people on there that I never talk to.  Perhaps I'm the only one who really cares about this sort of thing, but I have the feeling I'm not... how do you maintain your privacy without merely keeping all your thoughts out of the blogisphere? 

-JLR